View Workout (kevin portanier)
30 mins Fartlek MACHINE 6
September 19, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek Level 7
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Machine 6
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| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 9:06 / Mile | 153 | 168 | Asics gel |