View Workout (Shane Leighton)
Return to Log
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
20:44
|
1.0 Miles |
8:17 |
8:17 / Mile |
Warmup
|
|
1.0 Miles |
6:24 |
6:24 / Mile |
Speed
|
|
1.0 Miles |
6:03 |
6:03 / Mile |
Speed
|
|