View Workout (Chrissy Ostrowski)
A1s
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
Felt good! 1 mile warmup, 3K 1K 4K 2K, Morgan beat me by 38 seconds on the 2K but I hit my time for all of them! Lauren and Naomi did well. 4K was way fast and felt ok, 3K and 1K were comfortable. Last 2K was hard!
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | brooks adrenaline gts 8 wide |