View Workout (Tim Hall)
comin back
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
weather was nice, mid 80's. hip felt up for a run today so i warmed up and get'er loose. it did well, bothered me very minimally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:59 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | Asics 2150 |
| 3.0 Miles | 21:27 | 7:09 / Mile | Asics 2150 |