View Workout (Darrell Cayaban)
Waikele Loop
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
I ate lunch atleast so that was a good thing....
bad thing, Carl ditched me and i had to wait at the cross walk, so i started rushing and rushed to him making my heart rate increase.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:56 | 11:18 / Mile | 48 |