View Workout (Kelly Hogenson)
(Untitled)
August 15, 2010 (Morning)
Exercise Type: Run
Weather: Fine weather
Comments:
Easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy |