View Workout (Kelly Hogenson)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
3x 1200, 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:11 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 0.75 Miles | 4:15 | 5:39 / Mile | Interval | |
| 0.75 Miles | 4:23 | 5:50 / Mile | Interval | |
| 0.75 Miles | 4:33 | 6:03 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |