View Workout (Emily Mossler)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run on Monon
1st 3: 7:08, 7:03, 6:56 (21:07)
2nd 3: 6:52, 6:52, 6:45 (20:29)
total for 6: 41:36
4:24 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 46:00 | |||
| 6.0 Miles | 41:36 | 6:56 / Mile | Cruise | |
| 0.6 Miles | 4:24 | 7:20 / Mile | Cooldown |