View Workout (Jake Brodeur)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pre-Season Start

August 16, 2010 (Morning)

Exercise Type: Run

Comments:
Time trial

Distance Duration Pace Interval Type Shoes
5.6 Miles 20:18
1.0 Miles Warmup  
3.1 Miles 20:18 6:32 / Mile    
1.5 Miles Cooldown  

Share on Facebook | Public Link