View Workout (Jessica Goold)
Black Cat Hill
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Chilly!
Comments:
We did a warm up run
then warm ups
then 3miles (for me)
and a cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 41:39 | |||
| 8:52 | Warmup | |||
| 27:47 | Training | |||
| 5:00 | Cooldown |