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Blackcat Tempo

August 17, 2010 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
5.9 Miles 46:35
1.0 Miles 8:20 8:20 / Mile Warmup  
2.2 Miles 18:00 8:10 / Mile Easy  
2.2 Miles 15:45 7:09 / Mile Tempo  
0.5 Miles 4:30 9:00 / Mile Cooldown  

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