View Workout (Kellie Ryan)
8/17-- 3.34 miles + 1 mile cd (40 min.)
August 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 40:00 | |||
| 3.34 Miles | 28:40 | 8:34 / Mile | Steady State | sauconies |
| 1.0 Miles | 11:20 | 11:20 / Mile | Cooldown | sauconies |