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easy run, then off to calvin

September 19, 2008 (Morning)

Exercise Type: Run

Weather: sunny, nice

really easy, legs felt a little heavy, after the strides they felt a lot better though. also got a pretty good side stitch, too much honey bunches of oats before the run i guess.

ups after

Distance Duration Pace Interval Type Shoes
5.0 Miles   Mizuno WR11 cool