View Workout (Joshua Ward)
easy run, then off to calvin
September 19, 2008 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
really easy, legs felt a little heavy, after the strides they felt a lot better though. also got a pretty good side stitch, too much honey bunches of oats before the run i guess.
ups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno WR11 cool |