View Workout (Nick Shulder)
Sewells Orchard Loop
August 16, 2010 (Night)
Exercise Type: Run
Weather: REALLLLY HOT and SUNNY
Comments:
Sucked. So hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:35 | |||
| 1.5 Miles | 10:57 | 7:17 / Mile | Warmup | Asics Kayano |
| 3.0 Miles | 27:38 | 9:12 / Mile | Recovery | Asics Kayano |