View Workout (Kelly Hogenson)
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(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Easy day, steady 9 minute mile pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
50:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
5.0 Miles |
45:00 |
9:00 / Mile |
Easy
|
|