View Workout (Sara Cuadra)
Threshold/ Fartlek
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Cold yet 80
Comments:
Threshold one mile because my shins hurt. supposed to do 3 but one the bright side I P.R. and that is my fastest mile time. Sadly, I beat my time trial time in threshold. Then I sat out but jumped in on the 2nd fartlek but I felt slow and kind of drained. I feel like I slowed down. Walked to the fitness center and Ellipical my cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 27:48 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | Tempo | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Fartlek | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |