View Workout (HUGH EVANS)
Grimsby intervals
August 17, 2010 (Night)
Exercise Type: Run
Weather: 28c
Comments:
3k warm up, 1 warm up lap, 5 X 1200 (4.20avg), 400 recovery laps, 2 cool down laps, 1.5k cool down (59 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | Interval | Saucony Tangents |