View Workout (John Henry Lunetta)
5K first run back
August 17, 2010 (Night)
Exercise Type: Run
Weather: 74, muggy, 8:30pm
Comments:
the beer and depression catches up with you quickly. i still don't have a plan.
splits: 8:30 hoop, 12:00 bridge, 16:27 uc, 23:40 tracks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:24 | 9:08 / Mile | Cruise | Mizuno X10 Wave Creation 10 |