View Workout (Nick Moore)
Run by canal
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really good for this run, ran with Chris for practically the whole time, and then he pulled away from me halfway on the way back, then I started to run pretty dang fast at the end because I didn't want Rusty to catch me... Good run though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Pearl iZumi 2010 SyncroFuel |
| 2.25 Miles | 17:00 | 7:33 / Mile | Pearl iZumi 2010 SyncroFuel | |
| 2.25 Miles | 13:00 | 5:46 / Mile | Pearl iZumi 2010 SyncroFuel | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Pearl iZumi 2010 SyncroFuel |