View Workout (Nick Moore)
Bar-De-Nay Run
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Makes me want to cry its so hot!
Comments:
Attempted to keep up with Dylan for the first half and kind of did, on the way back I went a little bit faster and felt pretty fricken un-good because of how hot it was! I have to say though, the river was pretty amazing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:00 | 6:18 / Mile | Pearl iZumi 2010 SyncroFuel |