View Workout (Madolyn Smith)
Duck and Goose Bodyguard Inc. "We've got you under our Wing"
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
We did 2 perimeters today. First coach challanged me to a fight, so we will have to see how that goes, then he told me to climb a fallen tree, then they tried to leave me, and then me and abby guarded the front of the pack. YOU CAN'T HANDLE THE DUCK....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 50:15 | 8:28 / Mile | Cruise | Asics GT-2150 |