View Workout (Michael Hardbarger)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
long day at work ended with nice run with fleet feet crew. ran with matt and co for halg at fast tempo the got dropped. haha... tempo=slow... gettin back to it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:06 | 7:28 / Mile | Tempo | Wave Rider's |