View Workout ("New Guy" )
Night Hawk
August 17, 2010 (Night)
Exercise Type: Run
Weather: Very nice, cool with a slight breeze
Comments:
55min Run MED
w/ 6 x 20sec Hills
STR
SMR
Still a tad under the weather, but getting better... besides that , everything is AWESCHUME! :) feelin' great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:08 | 6:53 / Mile | Training | Nike Air Pegasus +26 |