View Workout (Leah Snider)
ouch
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
went around near st albans, wanted to keep in close in case of any mishaps. sometimes a bit boring but relatively hilly attempting to get up to a flat spot, finding a downhill, then going back up somewhere. pain not so great at the end//overall feeling of run not so great but its expected i guess. goign to try to start twice a day again tomorrow! crunches after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28:00 | Easy | Nike Zoom Vomero 5 |