View Workout (David Dixon)
abraham's hollow
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
a long run. with a pretty decent hill in the middle, but i kept up with the guys in the front and felt good. twelve is kinda a lot for me, so i was pretty sore afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:50 | 6:59 / Mile |