View Workout (Michelle Klepatzki)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
warm up 30 min
then went to the local park where i did 3 X 2 min fast, about 400 m jog after, then 3 X 1 min fast with ~ 400 m jog after, then 3 X 30 sec fast with 400 m jog after
then cool down to home about 11 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 10:30 | |||
| 3.4 Miles | Warmup | lime green and bright blue aisics! | ||
| 230.0 Meters | 1:00 | 6:59 / Mile | Interval | lime green and bright blue aisics! |
| 0.8 Miles | Recovery | lime green and bright blue aisics! | ||
| 120.0 Meters | 0:30 | 6:42 / Mile | Interval | lime green and bright blue aisics! |
| 120.0 Meters | 0:30 | 6:42 / Mile | Interval | lime green and bright blue aisics! |
| 410.0 Meters | 2:00 | 7:51 / Mile | Interval | lime green and bright blue aisics! |
| 410.0 Meters | 2:00 | 7:51 / Mile | Interval | lime green and bright blue aisics! |
| 410.0 Meters | 2:00 | 7:51 / Mile | Interval | lime green and bright blue aisics! |
| 230.0 Meters | 1:00 | 6:59 / Mile | Interval | lime green and bright blue aisics! |
| 120.0 Meters | 0:30 | 6:42 / Mile | Interval | lime green and bright blue aisics! |
| 230.0 Meters | 1:00 | 6:59 / Mile | Interval | lime green and bright blue aisics! |
| 1.2 Miles | Cooldown | lime green and bright blue aisics! |