View Workout (Nickolas Brown)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Weather: high 50's to low 60's
Comments:
10k dam run plus .8 uphill start. Without first .8 uphill the run was faster then some of my 10k races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:27 | 8:46 / Mile |