View Workout (Brian Escobar)
The Beginning
September 16, 2008 (Morning)
Exercise Type: Run
Weather: Dark & cool
Comments:
Times approximate - not wearing a watch. A feeler run to check out the new shoes. No achilles problems today!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Hurricane 10 |