View Workout (Angelica Yi)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Structure Triax +12 | ||
| 4.0 Miles | Tempo | Nike Zoom Structure Triax +12 | ||
| 0.75 Miles | Recovery | Nike Zoom Structure Triax +12 | ||
| 1.0 Miles | Cooldown | Nike Zoom Structure Triax +12 |