August 18, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | 0:00 | |||
0.5 Miles | Warmup | Nike Zoom Structure Triax +12 | ||
4.0 Miles | Tempo | Nike Zoom Structure Triax +12 | ||
0.75 Miles | Recovery | Nike Zoom Structure Triax +12 | ||
1.0 Miles | Cooldown | Nike Zoom Structure Triax +12 |