View Workout (Zach McAlear)
White mountains
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
very boring run, getting into it after hot weather in DC, hoping to have a good week before practice starts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy |