View Workout (Zach McAlear)
White mountains
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
went out on run hoping to do 5-6, legs cramped up from long hikes today and yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy |