View Workout (Matthew Gorter)
Musical Fartlek :D
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
one song easy, one song hard, .. etc. simple concept adds some variety to a simple workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 29:30 | 7:14 / Mile | Fartlek |