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August 18, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 50:07
2.0 Miles Warmup Mizuno Wave Rider 13 2A
2.0 Miles 11:46 5:52 / Mile Race Mizuno Wave Rider 13 2A
5.0 Miles 38:21 7:40 / Mile Cooldown Mizuno Wave Rider 13 2A

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