View Workout (Leah Snider)
tunlaw, new mexico, nebraska, mass
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
went with shortest group, up garfield onto 36th(?) then down to wisconsin to calvert and tunlaw to new mexico to nebraska back mass. added on 4 laps on the track. at first was kinda tired but pushed through and ended up to be a good run for the current situation =). planks after!
3.89 according to g-map pedometer + 60 meters on the muddy muddy track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 37:00 | 9:30 / Mile | Nike Zoom Vomero 5 |