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August 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 43:20
0.36 Miles 5:20 14:48 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 32:34 10:38 / Mile   Saucony Omni 8 (red)
0.34 Miles 5:26 15:58 / Mile Cooldown Saucony Omni 8 (red)

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