View Workout (Ryan Miller)
Cross Country Practice
August 18, 2010 (Morning)
Exercise Type: Run
Weather: 96
Comments:
cims loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:08 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | 20:08 | 6:42 / Mile | Tempo | Nike shoes |