View Workout (Nick Shulder)
OB Hills
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy. 70s
Comments:
Tiring, but all in all we didn't take them at hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:07 | 9:33 / Mile | Hills | Asics Kayano |