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Two Miles of Time Trial

August 18, 2010 (Afternoon)

Exercise Type: Run

Weather: Kinda Hot but breazy

Comments:
So going into the time trial today I was just planning on running pretty steady in the lead pack and seeing what happened in the last few laps. In actuality what happened is I bolted into the lead from the start and never really looked back. I was hoping after on the home streach where the wind was that some one would move up and take the wind but that never happened. Just kinda kept phushing by myself. Laps 5, 6, and 7 Chicago Chris was with me and pushed me to hold pace which was good. I couldn't let someone that ran 20 miles this morning beat me. Just ran with him and then picked it up the last lap. I also ran a very even split race which was good to know. I think I'll go over splits more in depth with CoachL in my individual meeting tomorrow. Felt good though.
The best thing about the day though by far was how well the team did. 6 guys all ran 9:50 or faster and I have no idea how many broke 10! Thats awsome and shows that we have a really solid team coming in in really good shape. Now we have to concentrate on not getting injured this season and good things will come.
Streach, Roll, Ibis, buddies from 8
Warm up time is from what I remember