View Workout (Michael Hardbarger)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Another long day at work. I made it to run with the fleet feet crew. None of the fast folks were there so I ran basically by myself. That was alright. So out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:16 | 7:03 / Mile | Easy | Wave Rider's |