View Workout (Connor Hewitt)
Blackcat Hills 2
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Did 5 reps. Didn't throw up. Yay.
Oh yeah. My distance and times are including the first downhill. From now on, they won't.
--Connor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 49:28 | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | Warmup | |
| 3.2 Miles | 32:45 | 10:14 / Mile | Hills | |
| 1.0 Miles | 9:22 | 9:22 / Mile | Cooldown |