View Workout (Kelly Hogenson)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Couldn't finish workout or cool down due to time constraints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:57 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Training | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 8:03 | 8:03 / Mile | Training | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Training |