View Workout (Brett Beaugureau)
the most interesting man in the world
August 19, 2010 (Morning)
Exercise Type: Run
Comments:
morning run, down from the house to veale, then another 3 and a half with the team. ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline Red/Gray |