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August 19, 2010 (Morning)

Exercise Type: Run

Weather: 65 nice

7am; jogged down to Veale (not counted in mileage) then showed the freshmen the Meadow and the three XC houses. Only Cali Paul and I went out past Coventry for 7 miles. stretch, Sly's hurdle drills, ice bath.

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:00 7:25 / Mile Easy Defyance 3