View Workout (ralph walker)
track
August 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:49 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Speed | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Speed | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Speed | |
| 1200.0 Meters | 8:00 | 10:43 / Mile | Cooldown |