View Workout (Chris Sciolto)
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Colt State
August 18, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.71 Miles
|
18:21
|
3.1 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
18:21 |
5:54 / Mile |
Race
|
Asics Gel-DS Trainer 15
|
2.5 Miles |
|
|
Cooldown
|
|