View Workout (Jamie Beckwith)
Treadmill
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Tera was too tired to run today lol so I had to resort to the treadmill :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Nike Structure 13 |