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8/19-- 2.38 miles- 20 min. + .3 mi. cd

August 19, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.68 Miles 23:30
2.38 Miles 20:00 8:24 / Mile Training sauconies
0.3 Miles 3:30 11:40 / Mile Cooldown sauconies

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