View Workout (Clint Kugler)
Archbold Park/Georgetown Trails
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 84, humid
Comments:
Tight hamstrings, Archbold park is really pretty useless due to rocks/limbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Easy | Asics Gel Nimbus#8 |