View Workout (Kevin Thorp)
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(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.4 Miles
|
50:30
|
0.4 Miles |
3:00 |
7:29 / Mile |
Warmup
|
Asics Gel Nimbus
|
7.0 Miles |
47:30 |
6:47 / Mile |
Training
|
Asics Gel Nimbus
|